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Helping You Navigate Life’s Transitions


Life Coaching | Grief & Loss Recovery | Reiki | Speaking Events


Meet Kirsten

Like many, I've navigated through the tumultuous journey of loss and pain, encountering life's harshest realities along the way. From the profound grief of losing loved ones, enduring the heartache of divorce, to the silent sorrow of miscarriage, my life has been a testament to resilience in the face of adversity. My career as a former police officer introduced me to the somber realities of losing friends and colleagues to violence and suicide, each loss compelling me to resort to the only coping mechanisms I knew: facing challenges alone and with unwavering strength...


My Services



The Grief Recovery Method®️is not counselling or therapy but a safe, evidence-based, educational program proven to help individuals take effective and lasting action, no matter the type of loss they’ve experienced.

In association with The Grief Recovery Institute, Kirsten offers this transformative program to groups and individuals.



Life coaching not only helps you break free of the obstacles that keep you feeling stuck, it invites you to reconnect to your true nature and purpose.

As a Transformational Life Coach, Kirsten can help you clarify and create the life you really want, whether it's creating and maintaining fulfilling relationships, setting and achieving personal goals, or manifesting optimal health and vitalit


Reiki is a gentle energy technique that originated in Japan. Reiki promotes deep relaxation, reducing stress, and activating our body’s own natural healing ability.


It complements other medical and therapeutic treatments and is used all over the world, including in hospitals and hospices.



I offer speaking engagements rich with insight and empathy, designed to meet you precisely at your crossroads.


Whether you're navigating midlife challenges, experiencing pivotal life transitions, or carrying the weight of unresolved grief, my presentations are carefully tailored to meet the specific concerns of your audience.



The results that I achieved with Kirsten were beyond my expectations!  Thank you Kirsten for seeing me and creating the safe space for me to do the work.  I recommend Kirsten to anyone who is experiencing grief in any way and is ready to be supported to feel free."  J. H.

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